Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Dry Fruits - Almonds, walnuts, cashews, pistachios, sesame, and sunflower seeds are nutrient-rich and high in healthy fats and antioxidants, which help you to stay warmer for longer. They also provide ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

Read on for some delicious and energizing vegan breakfast ideas starring ancient grains ... and sprinkle chia seeds on top ...