5. Healthy Diet: For optimal eye health, a diet high in vitamins, minerals, and antioxidants is essential. Omega-3 fatty acid-rich foods including leafy greens, almonds, and fish can help lower ...

Also known as nearsightedness, myopia is a vision concern that can affect us at any age. Know the preventive measures to take ...

Chronic inflammation is linked to a host of health issues including diabetes, cardiovascular diseases, and arthritis.

The Fast 800 - a healthy eating and well-being plan developed by the late Dr Michael Mosley - said it had 'whopping' health ...

Eggs are packed with vitamins, minerals, and antioxidants, they play an important role in supporting metabolism, promoting ...

"Avocado, the main ingredient in guacamole, provides monounsaturated fats that benefit the heart and help maintain ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

"Tuna is especially abundant in omega 3 fatty acids. They're brilliant for the body and are thought to help lower cholesterol, boost brain function and improve eye health. It's also an excellent ...