Also known as nearsightedness, myopia is a vision concern that can affect us at any age. Know the preventive measures to take ...

Chronic inflammation is linked to a host of health issues including diabetes, cardiovascular diseases, and arthritis.

The Fast 800 - a healthy eating and well-being plan developed by the late Dr Michael Mosley - said it had 'whopping' health ...

"Avocado, the main ingredient in guacamole, provides monounsaturated fats that benefit the heart and help maintain ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

In today’s digital age, excessive screen time has become a common reality for many. Prolonged exposure to screens can lead to ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

Abstract Heart disease and cognitive decline pose significant global health threats, affecting millions worldwide .

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease prevention, and brain function. Packed with essential nutrients, pecans are a ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...