Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

A study found that eating fish during pregnancy was linked to a 20% lower risk of autism in children, especially in girls, ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

In a world where the ability to concentrate and cognitive performance are increasingly valued, many are looking for effective ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

With air pollution levels on the rise, protecting your lungs has become essential, especially in cities with high pollution ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Naturopathic Dr. Jacqui Fleury explains omega 3 and 6 ratios and results of an omega balance test, along with how to balance ...

Learn about six omega-3 rich foods that may help reduce your risk of developing cancer. Know the benefits of incorporating ...

Omega-3 fatty acids could be your brain’s missing link regarding ... you might be surprised to find that you do not have to ...

A new study from the University of Georgia suggests that fish oil supplements, rich in omega-3 and omega-6 fatty acids, could ...