Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

In a world where the ability to concentrate and cognitive performance are increasingly valued, many are looking for effective ...

The body cannot produce either of these fatty acids, which means they have to be obtained through food sources or taking fish ...

Fish oil supplements can be a powerful tool for preventing blood clotting and supporting cardiovascular health Read ahead to ...

A study found that eating fish during pregnancy was linked to a 20% lower risk of autism in children, especially in girls, ...

Fish oil supplements may help reduce the overall risk of developing cancer. New research from the University of Georgia ...