The next big breakthrough in sustainable protein isn’t growing in a lab or sprouting in a field – it’s swaying gently in the ...

Sleep deprivation is linked to several diseases, including obesity, diabetes, and depression. Incorporating omega-3-rich foods may contribute to better sleep quality and duration. It has been found ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.