A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

The next big breakthrough in sustainable protein isn’t growing in a lab or sprouting in a field – it’s swaying gently in the ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Sleep deprivation is linked to several diseases, including obesity, diabetes, and depression. Incorporating omega-3-rich foods may contribute to better sleep quality and duration. It has been found ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Omega-3 fatty acids are important for health and help support essential body functions, such as brain health. The best way to get enough is to eat whole foods rich in omega-3s, like fatty fish.

so it’s important to include plenty of Omega-3-rich foods in your meals. Adding these essential fats to your diet can offer a bunch of health benefits. They may help reduce the risk of heart disease, ...

To take care of your health, we are highlighting seven foods that are rich in omega-3, which you can include in your diet. Flaxseed oil is a top source of alpha-linolenic acid (ALA), providing ...

It helps regulate weight and is an important ingredient in the diet. Eggs are the most easily available protein-rich food, especially the white part. It is packed with vitamins, minerals ...

Vaccines have saved countless lives, but Americans’ attitudes toward them have shifted, especially in recent years. (Getty Images) Every state legally requires children to get vaccinated against ...