Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.