Dairy milk contains essential nutrients that support a healthy diet. A nutritionist shares the best milk brands, from grass-fed to organic.

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

“They contain many nutrients, including - surprisingly - omega-3 fatty acids. “Cooked Brussels sprouts contain ... "A ...