A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

We may not have understood the full potential of Omega-3 and Omega-6 fatty acids yet as new research by the University of Georgia shows that they may protect us from certain types of cancer other than ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

In addition to these essential nutrients, omega-3 fatty acids are vital for survival ... making direct consumption of EPA and DHA-rich foods or supplements is important. EPA and DHA are abundant in ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Omega-3 fatty acids could be your ... should be a key to your diet. Joints will feel better, and other blood screening ...

Supplements may contain fish oil or omega-3s along with other ingredients ... diet. “And if you don’t have a deficiency, then it’s unclear whether taking more omega 3s than you need through ...

Tired of meat? Discover a wide variety of foods, from seafood to legumes and veggies, that will give you all the iron you ...

Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.

Fish oil supplements may help reduce the overall risk of developing cancer. New research from the University of Georgia ...

For example, one study found that only 5% of ALA is converted to EPA and less than ... diet. However, there are other more effective vegan omega-3 supplements including algae oil. Flaxseed oil and ...