Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

While well-known healthy vegetables like spinach, chard, and beet greens score in the 80s, watercress is the only one to ...

Sesame seeds are a great source of lignans, compounds that help improve lipid metabolism. They also provide plant sterols and ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Explore the numerous health benefits of shellfish, including protein, omega-3 fatty acids, and sustainable farming practices ...

But food boredom is a real thing, and it keeping yourself in the same old loop with foods may eventually result in choosing ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

The ocean perch is also known as rockfish and is low in saturated fats, as well as being packed with high protein, vitamin ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Milk this diet for all it’s worth. Dr. Michael Mosley — a BBC presenter ... It’s a “‘good’ fat, containing anti-inflammatory compounds such as oleic acid, omega-3 fatty acids, and polyphenols,” Mosley ...