"Avocado, the main ingredient in guacamole, provides monounsaturated fats that benefit the heart and help maintain ...

He continued that they are packed with omega-3 fatty acids, particularly EPA and DHA, are touted for their ability to lower ...

Besides making decadent seasonal lattes, this holiday favorite contains oil can support scalp health and may mitigate hair ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

From salad dressing to using as marinade sauce, check out the effective ways to use walnut oil for better brain health.