A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

They're a great protein source which helps with tissue repair, muscles, supporting immune function and helping to boost ...

Whether you’re drizzling it over a salad blending it into a smoothie or applying it to your skin walnut oil offers a blend of ...

A recent 2021 review published in Advances in Food and Nutrition Research highlighted the importance of fish for brain health ...

He continued that they are packed with omega-3 fatty acids, particularly EPA and DHA, are touted for their ability to lower ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

In addition to these essential nutrients, omega-3 fatty acids are vital for survival. Omega-3s are powerful healthy fats that play a key role in cell structure, energy, and maintaining the proper ...

Researchers looked for associations of plasma omega-3 and omega-6 polyunsaturated fatty acids with the incidence of cancer.

They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

Besides making decadent seasonal lattes, this holiday favorite contains oil can support scalp health and may mitigate hair ...

"Avocado, the main ingredient in guacamole, provides monounsaturated fats that benefit the heart and help maintain ...