Incorporating these supplements into your daily routine can be a proactive way to maintain mental clarity and reduce the risk of cognitive decline as you get older. Registered dietitian and ...

In this edition of Wellness Wednesday, we look at what kinds of daily supplements can bolster athletic performance.

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window High-dose supplements of docosahexaenoic acid ...

There are several effective self-care methods and natural home remedies available for relieving headaches without medication.

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

New research suggests that omega-3 and omega-6 fatty acids, known as “healthy fats,” may help protect against various cancers ...

Krill oil phospholipids are gaining popularity as a key source of omega-3 fatty acids, crucial for supporting cardiovascular, ...

A study found that eating fish during pregnancy was linked to a 20% lower risk of autism in children, especially in girls, ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...