A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Incorporating these supplements into your daily routine can be a proactive way to maintain mental clarity and reduce the risk of cognitive decline as you get older. Registered dietitian and ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Omega-3 is a type of polyunsaturated fatty acid that contributes ... making direct consumption of EPA and DHA-rich foods or supplements is important. EPA and DHA are abundant in fish oil and fatty ...

Krill oil phospholipids are gaining popularity as a key source of omega-3 fatty acids, crucial for supporting cardiovascular, ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window High-dose supplements of docosahexaenoic acid ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

A study found that eating fish during pregnancy was linked to a 20% lower risk of autism in children, especially in girls, ...

In a world where the ability to concentrate and cognitive performance are increasingly valued, many are looking for effective ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Pollution harms our skin, causing dullness, aging, and acne. Supplements like vitamin C, omega-3s, and collagen can combat ...