Omega-3 is a type of polyunsaturated fatty acid that contributes to overall good health. Since they are essential for your health and your body can't produce them, omega-3s should be a part of your ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Is this how to avoid a cold? The 8 winter vitamins you need to be taking this year - Baffled by the various supplements on ...

Omega-3 fatty acids could be your brain’s missing link regarding ... you might be surprised to find that you do not have to ...

They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...

No one gets to live forever, but the choices you make can extend your lifespan and improve your quality of life as you age.

There is not much high-quality research on how fish oil benefits hair, though a couple of studies have indicated it might. Fish oil is still a good source of omega-3 fatty acids, which are ...

New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung cancers, a new study suggests.

Fish oil supplements come with a variety of health benefits Known as “healthy fats,” omega-3 and omega-6 fatty acids are essential for human health. They’re present in fatty fish ...