If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

1,000 mg of fish oil often contains about 180 mg EPA and 120 mg DHA. Natural fish oil also contains vitamins A and D. Sources of natural fish oil typically include fish high in omega-3 fatty acids ...

Fish oil supplements can help you consume adequate omega-3 fatty acids, especially if you’re not much of a seafood fan. Typical fish oil supplements contain 1,000 mg of omega-3 fatty acids ...

For reference, the daily recommended amount of magnesium is 400 to 420 mg per day for adult men and 310 to 320 mg for women, but more is needed for those who are pregnant or breastfeeding.

– Taking high doses (more than 1000 mg) of calcium supplements during pregnancy may lead to slightly fewer babies being born before 37 weeks of pregnancy. There was possibly no difference in unwanted ...

During pregnancy, your baby gets most of his or her food from the foods you eat and vitamins you take. Omega-3 fatty acids (omega-3s) are an important family of building blocks needed during ...

Clin Lipidology. 2012;7(1):93-109.

New research has linked higher plasma levels of the healthy fats omega-3 and omega-6 to a reduced risk of developing ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...