Researchers looked for associations of plasma omega-3 and omega-6 polyunsaturated fatty acids with the incidence of cancer.

The researchers also found taking higher-dose omega-3 supplements was linked to greater cardiovascular benefits. Every 1,000 mg per day dose of EPA and DHA corresponded to 9% lower risk of heart ...

1,000 mg of fish oil often contains about 180 mg EPA and 120 mg DHA. Natural fish oil also contains vitamins A and D. Sources of natural fish oil typically include fish high in omega-3 fatty acids ...

Omega-7s, which have frequently been called the “beauty omegas,” act at the cellular level to support healthy and beautiful ...

If you've ever wondered what kind of fish is in your Burger King Big Fish sandwich, we have the answer. This is the inside ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Prolonged stress damages brain cells, impairs cognitive function, and speeds up aging.2. Poor diet: A diet lacking essential nutrients like omega-3 fatty acids and antioxidants contributes to brain ...

Cameron Diaz is back in action! After an 11-year hiatus from acting, Diaz has returned to the big screen in Netflix’s spy ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Treatments for hair regrowth include medicated formulas, supplements, lasers, and complementary remedies, such as massage and ...

Fish oil supplements can help you consume adequate omega-3 fatty acids, especially if you’re not much of a seafood fan. Typical fish oil supplements contain 1,000 mg of omega-3 fatty acids ...