From the high of proudly losing 10 kg in a month to the disappointment of gaining it all back, the quick-loss–quick-gain ...

INTRO: NO BLUEPRINT FOR THIS Some men are born into structure. Others inherit rubble and are expected to build. Derik Fay got violence, poverty, and silence—and ...

Informed decisions and flexibility guide the Brooks runner. Learn from her daily habits to be your best running self.

The brachialis is a small muscle that lies underneath the biceps, and its sole function is to perform elbow flexion. Due to the fact it’s a smaller and weaker muscle than the biceps, it can often be ...

Build and maintain strength after 40, 50 and 60 with six exercises shared by a top longevity expert, who says they're "all you need." ...

Run2Overcome inspires hope, local businesses make bold moves, and community events spark connection and change.

And if you’re looking for a place that truly does it all (technical coaching, real boxing development, personalised ...

To lose weight and keep it off, you can't rely solely on cardio. By focusing on one type of exercise, you'll miss the ...

I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with type ...

But a growing number of women are rejecting that tired script and picking up heavy weights instead. Supported by research, they’re building bone density, muscle mass, mental resilience, and a fierce ...

He misrepresented the history of the gym-class test. I know because I served on the council that helped modernize it.

On Sunday’s edition of Jewell’s Jems on the WGN Weekend Morning News, Jewell Hillery features an Old Town fitness studio that’s quickly gaining popularity for its focus on ...