As we start the countdown towards the Festive Season, I'm sharing a favourite recipe for Smoked and Poached Salmon Pate.

In a Health Digest exclusive, an expert talks about whether seed oils really cause inflammation and obesity, as Robert F.

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

The key to managing the health of this vital organ is to consume more healthy fats and limit the use of bad fats.

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Whether you’re drizzling it over a salad blending it into a smoothie or applying it to your skin walnut oil offers a blend of ...

A dietician at the British Heart Foundation has examined whether a particular type of vegetable oil is good for health.

A top dietician from the British Heart Foundation has delved into the health benefits of a specific type of vegetable oil.

We may not have understood the full potential of Omega-3 and Omega-6 fatty acids yet as new research by the University of Georgia shows that they may protect us from certain types of cancer other than ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...