Looking to add more sardines to your diet, or curious about how sardines taste but hesitant to try them? Find out everything ...

To find out which canned fish are worth the pantry space and which ones you may want to skip entirely, read this shopping ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

In October 2024, the African penguin became the first penguin species in the world to be listed as critically endangered by ...

Last week, Scripps Institution of Oceanography PhD candidate Alison Laferriere found the deceased 9.5-foot specimen at ...

Found primarily in fatty fish like salmon, tuna, sardines, and cod, omega-3 fatty acids are a type of polyunsaturated fat.

But did you know they also impact your cognitive health? In fact, what you eat may be as important for brain health as other ...

In terms of supplementation, there are few studies that look at omega-3 fatty acids and hair growth, and few that study fish oil in particular. The following studies are the most recent research ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.