To find out which canned fish are worth the pantry space and which ones you may want to skip entirely, read this shopping ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

In October 2024, the African penguin became the first penguin species in the world to be listed as critically endangered by ...

Last week, Scripps Institution of Oceanography PhD candidate Alison Laferriere found the deceased 9.5-foot specimen at ...

No doubt, canned meat is fast and convenient. But there are some canned meats you should avoid based on a number of ...

Found primarily in fatty fish like salmon, tuna, sardines, and cod, omega-3 fatty acids are a type of polyunsaturated fat.

But did you know they also impact your cognitive health? In fact, what you eat may be as important for brain health as other ...

In terms of supplementation, there are few studies that look at omega-3 fatty acids and hair growth, and few that study fish oil in particular. The following studies are the most recent research ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

"These findings suggest that the average person should focus on getting more of these fatty acids in their diets," lead author of the study, Yuchen Zhang, said.

Making them crispy is a fantastic way to enjoy their unique texture and taste. Plus, this recipe doesn't require a ton of ...