Then your psychological feelings increase. The two feed off each other. So if you can reduce the muscle anxiety, the muscle tension, you can reduce the anxiety,” Dewhurst explained.

Bolton shared that the key to alleviating the stress is controlling what you can. "If you can learn to relax your muscles stress in itself can find ways to dissipate," said Bolton. She said ...

The first patenting from Neuro-Joy Ltd. details development of a device that electrically stimulates facial nerves and muscles in order to emulate a facial expression configured to ameliorate a mood ...

A 2021 review and meta-analysis found that electromyographic biofeedback was a useful addition to pelvic floor muscle training, enhancing outcomes for people with stress incontinence. A 2021 study ...

Supporters of hot stone massage therapy claim that it can relieve stress, treat muscle soreness, and boost circulation. While some people may support these claims, research into the practice’s ...

Abstract: Surface electromyography (sEMG) and ultrasound-based sonomyography (SMG) are established muscle activity monitoring techniques. However, both modalities require contact with the skin and are ...

Abstract: The global prevalence of stress and its far-reaching impact on well-being has spurred the pursuit of innovative solutions for physiological and stress monitoring. Existing methods, whereas ...

They can also estimate your body fat percentage, BMI, muscle mass, bone density ... It even analyzes sweat glands to estimate your EDA score, letting you track your stress levels. It's the perfect ...