Lions represent power and bravery in numerous African cultures. To imitate a lion's roar, you have to open your mouth wide ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Paul Mescal's personal trainer reveals how he got so ripped for Gladiator II - The Irish actor has just 12 weeks to hone his ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

Preparing for a big talk or presentation can be daunting. But with these 5 memory practices, you can wow your audience and ...

Could a pill offer the brain-boosting benefits of exercise? A recent study in mice, led by scientists at the (USC), suggests ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

Maths brain teasers are a great way to boost your cognitive thinking and exercise your brain muscles. Solving puzzles ...

Could we pack the dementia-fighting benefits of exercise into a pill? An intriguing mouse study conducted by USC scientists ...

When people talk about "muscle memory," they usually mean a particular physical skill or ability that comes relatively easily ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...