An oven thermometer can come in handy whether you're baking fresh bread or roasting an entire chicken. However, it needs to ...

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, ...

Viva contributor Babiche Martens tries a non-invasive and holistic approach to facial toning through massage. A certified neo ...

Wrist curls are the most important exercise for inner wrist muscles. Sit on a bench with your forearms resting on your thighs ...

Those in search of a competitive edge are tapping into the eye-opening world of vision training to fine-tune processing ...

Her son and a mate decided to use the sauna after their workout, with the victim locking his phone inside a backpack in one of the lockers. On his return, the phone, worth over R4 000, was gone. When ...

Astronaut Sunita Williams, 59, experienced significant weight loss during her 155-day stay on the International Space Station ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

Muscle gains are more than just aesthetics; they’re about building strength, endurance, and resilience. Whether you're ...

Membraneless organelles, also called biomolecular condensates, are changing how scientists think about protein chemistry, ...

Eggs pop out of ovaries. But what propels them has been unknown. Now, researchers from the University of Connecticut explain in an article published in the September 18 issue of the Proceedings of the ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.