Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Jones and Miocic were due to meet at Madison Square Garden last November, but a torn pectoral muscle forced “Bones” out of the fight – delaying his first title defence by 12 months. Now the former ...

An increasing number of Illinois hospitals are scoring A grades for safety, according to a new report, though a dozen ...

Depending on your dad’s preference, there are a range of different colours to choose from, but black and navy are bound to be ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.

It’s even been connected to an increased risk of hemorrhoids and weakened pelvic muscles, said Dr. Lai Xue ... “It becomes a ...

Hormone replacement therapy, which plays a key role in many transgender people's journeys, also carries risks. While it can ...

After multiple trips to her GP and hospital Claire underwent a biopsy on the 7cm mass that revealed it was a stage four cutaneous malignant melanoma ...

A MUM who thought she’d pulled a muscle while giving her kids breakfast was horrified when her injury turned out to be stage four cancer. Claire Turner, 43, was in the front passenger seat ...

So when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

'Chest pain that occurs while running may have a variety of causes,' says David Friedman, M.D., chief of heart failure ...