Alex Rodriguez‘s girlfriend, Jaclyn Cordeiro, has been making considerable strides in the fitness world with her workout ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

Nor is it buying a supplement to energize the body! Try this super-simple tip to trick your brain into working out. Related: ...

Motivation is often seen as the driving force behind success, the spark that ignites action and the fuel that keeps us going towards our goals. From self-help ...

The untapped digital economy where inspirational words turn into daily income photo by pavel danilyuk In today's creator economy, inspirational content dominates social platforms — and quotes ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

researchers from the University of Bath reported that combining step tracking with mindfulness training delivered via a mobile app significantly improved the motivation to exercise among study ...

Good Friday Day 2025 Quotes: People celebrate Good Friday Day worldwide as a day of remembrance of the crucifixion of Jesus Christ and the great sacrifice he made for people. This year, it will be ...

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A new study from the Center for Motivation and Behavior Change at the ... a mobile app can significantly boost people's desire to exercise. Lead researcher Dr. Masha Remskar from the Department ...

Not only this, but you can send some great wishes and inspirational messages to your loved ones. Heartfelt tributes to the father of the Indian Constitution. Proud to be part of a nation shaped by ...