Healthy snacking can be a beneficial part of a weight loss plan by regulating blood sugar levels and providing a sense of ...

A large clinical trial confirms that prunes, raisins, and other dried fruits can improve bowel movements for people with ...

Our research found six kids’ snack bars that are among the lowest in added sugars (5 grams or less per bar), made with ...

Snacks are essential if you are planning a full day or more at a festival so make sure you are packing some that will help you power through. "They are compact, keep well in hot and humid conditions ...

Fruit cake gets a bad rap—but not this one. This Best-Ever Fruit Cake is rich, incredibly moist, and bursting with warm ...

One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...

They might not be the first dried fruit you think of ... Combine dried apricots with nuts, seeds, and chocolate chips for a quick trail mix. Incorporate diced dried apricots into your favorite ...

while you can include lighter fibre options like soaked dried apricots and walnuts to prevent bloating in the evening," says Kedia. She, however, cautions that metabolism slows at night, so consuming ...

Various dry fruits also have iron and calcium. Like nuts, they are rich in antioxidant compounds (for instance, dried cranberries) and thus promote overall health. Crucially, these nutrients align ...

Technically, the best time to eat dried fruit and nuts is whenever you feel like it. That’s a given. However, there are certain times of day that the healthy fats and natural sugars can benefit ...

Dry fruit companies Nutraj, operated by VKC Nuts, and Farmley are both preparing ... including the investor mix, may change slightly as talks progress,” one of the persons said.