If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what happens if you consume lots of protein without adequate exercise?

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.