In today’s fast-paced world, maintaining optimal oral health can often be overlooked. Many people are unaware that the health ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Mineral water can also be still ... The amount of water we need each day varies by person, but there are guidelines for daily ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Consuming higher amounts of zinc may significantly increase the risk of endometriosis compared to consuming lower amounts, a new study suggests.

Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...

A study published Friday in the journal Science found that reducing sugar in the first 1,000 days after conception – through ...

Typically recommending 10-35% of your daily calories from protein. For muscle gain, aim for higher protein intake tailored to your activity level. Protein provides 4 calories per gram ...

The recommended intake is 30 micrograms for adults daily. Hair cells are the fastest-growing part of the body. It makes sense that vitamin A is the perfect fuel for that growth. When your body ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.