During uncertain times, just 5 minutes of daily mindfulness puts you in a state of mental relaxation and alertness at the ...

Lynnette Gallegos has found her creative outlet in rock painting and then in a quiet act of kindness she shares her ...

On this week’s Mom to Mom, Local 10’s Nicole Perez sat down with the leaders of a program taking a unique, hands-on approach ...

You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

From breathing techniques to gratitude journaling, these quick mindfulness exercises can help bring clarity and calm in the ...

The Lincoln brand of Ford Motor Co. in Dearborn is collaborating with San Francisco mental wellness brand Calm to launch a new in-vehicle experience designed to help drivers feel more relaxed, focused ...

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