Mark Williams, finally healthy after battling a nagging foot injury, has played some of the best basketball of his career during those last two weeks. The third-year 7-footer only appeared in 62 ...

Thanks for your company; do join us again for the evening dig, in which Mark J Williams v Aaron Hill is our feature match, at 6.30pm GMT. But no! A poor pink means Mark isn't on the yellow ...

A killer driver's shocking actions months after he caused a fatal crash "took a police officer's breath away". Kieran Williams smashed his car into Vinny Lawrence's motorcycle at high speed while ...

At 50, Mark Wahlberg is in his prime. He has an athlete's physique thanks in part to a routine that starts at 2:30 a.m. and other secrets he keeps closely guarded. The Traitors: Charity receives ...

A person can feel short of breath after intense exercise when traveling to a high altitude or through major temperature changes. However, dyspnea usually relates to health problems. Sometimes ...

Soldiers learn breathing exercises and holistic nutrition. They take yoga classes and are encouraged to sleep a full eight hours. The Army is teaching incoming soldiers social skills and emotional ...

Inactivity limits new brain cell growth. A 5 minutes of jumping jacks can promote brain-derived neurotrophic factor and neurogenesis ...

Williams pulverized his previous career-high mark of 31 points, established in a Jan. 15 win over the Jazz, and the big man is going through the most productive stretch of his career. He's ...

1.Bostock encourages you to use your breath daily as a tool—be it at home, on the bus or walking to work. Try the following exercise: Start with empty lungs and breathe into your belly through ...