"Overall, this study supports that among older adults, adhering to a healthy dietary pattern, such as the MIND diet, is ...

Neuroscience shows mindful breaks at work reduce stress, boost focus, and support mental health — making them the smartest ...

Stronger coordination between the brain and the stomach's natural rhythm is linked to higher levels of anxiety, depression, ...

Have you ever tried meditating? The first exercise is usually to direct all your attention to your breathing. This is harder ...

One way to train our control center (DMN) is through meditation and mindfulness.[iii] Using a disciplined practice of periods ...

Mindfulness can help you manage stress and emotions. It involves being present and making conscious choices in difficult moments, says a mental health expert.

These illusions are so convincing, they trick even the sharpest minds. Discover the science behind the most common illusions ...

Social connection is a powerful yet often overlooked pillar of lifestyle medicine that has substantial effects on physical, mental and brain health. During menopause, women may feel less able to ...

We’re told our subconscious mind quietly governs almost everything we do, from our finances to our relationships. But how ...

Preventing burnout is far easier than recovering from it, so making these habits part of your daily or weekly routine is key.

PTSD is more than an emotional struggle — it physically rewires the brain, altering how fear is processed, memories are ...