Stronger coordination between the brain and the stomach's natural rhythm is linked to higher levels of anxiety, depression, ...

One way to train our control center (DMN) is through meditation and mindfulness.[iii] Using a disciplined practice of periods ...

There is a great body of evidence in neuroscience indicating that our individuality originates within our unique brains.

Research shows dogs evolved specialised brain regions, emotional contagion, and an oxytocin feedback loop to sense and respond to human emotions. Through voice, facial cues, body language, and even ...

Social connection is a powerful yet often overlooked pillar of lifestyle medicine that has substantial effects on physical, mental and brain health. During menopause, women may feel less able to ...

We’re told our subconscious mind quietly governs almost everything we do, from our finances to our relationships. But how ...

It works for the woodpecker, will same science help athletes in high-impact sports? Device purports to limit injuries caused ...

Antidepressants don’t work, we often hear these days – except for roughly half of patients, for whom they provide significant ...

Ever wonder why you're tossing and turning all night, even when you're exhausted? You’re not alone. In a world of endless ...

Live Better Now, global movie star Chris Hemsworth goes far outside his comfort zone to unlock secrets to living better today ...

Curious about those cooling pads on supermarket shelves? Same. So we put them to the test, talked to dermatologists, and ...

Neurocosmetics claim to ease stress through the skin, but what’s real and what’s hype? The experts weigh in on the skincare ...