Join mindfulness and meditation expert Renee Noa Harris for a 10-minute sound-bath meditation, presented by Samsung Health.

A holistic 12-week therapy program based on the Wim Hof method was seen to help ease cognitive fatigue and other MS symptoms ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

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From post-lunch planning to bedtime wind-down, these apps, devices, and routines help me stay present, productive, and ...

Mind-body interventions significantly decreased depression and anxiety symptoms in adults with poor sleep quality, but not the effects of stress.

During a moment where patients have high anxiety, these two therapists at Jefferson Moss-Magee Rehab compose the "mindfulness group." ...

Moonbird is a handheld breathing device to coach you to a calmer state. Here's our full review of the Moonbird breathing tool ...

Cozymaxxing is a new self-care trend made popular by TikTok. Learn about the benefits of creating a comforting space and how ...

Here are five practical ways to add mindful meditation into your lunch break. One of the most effective methods is focused ...

Having lived both lifestyles, I’m here to share what I’ve learned about the morning habits of the top 1% and how they can ...

Discover 8 benefits of mindful eating beyond weight control, from enhanced digestion to better food relationships, and learn ...