You can easily incorporate mindfulness practices into your current daily routine, such as: Reflective hand washing or ...

DOES your sex life need an overhaul? National Orgasm day is here, and with it we’re sharing some of the best expert-approved tips. It’s a day to fully embrace pleasure, whether you’re ...

Starting something new often feels overwhelming, especially when it promises deep inner peace, but all you can think about is your to-do list or the neighbor’s barking dog. Meditation is one of ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 10-minute meditation designed to assist you in releasing muscle tension throughout your body.

Clint Eastwood expert Shawn Levy reveals that the 95-year-old actor's health regimen includes Transcendental Meditation, which provides deep rest and dissolves stress.

Join free two-day 'Pranahuti Aided Meditation' course by IRSC in Visakhapatnam on July 26-27, register by July 25.

In Gokarna, police rescued a Russian woman, Nina Kutina, and her two young daughters from a cave near Ramateertha Falls. Nina's visa expired in 2017, ...

Emotional Equilibrium: Essential minerals foster neurotransmitter balance, reducing feelings of anxiety or mood swings. Natural Supplement for Meditation: Plant‑based formula avoids synthetic ...

What is meditation, and how do you begin to do it? St. Francis de Sales wrote a wonderful little book called Introduction to the Devout Life.

Harvard-affiliated research has produced some of the most striking findings in meditation science to date. Dr. Subramaniam's comprehensive research portfolio, spanning multiple clinical trials and ...

Looking for the best VR meditation app? I tested top options like Tripp, Pillow, Flowborne, and Liminal to find out which virtual reality experiences are actually relaxing—and which just feel ...

Meditation’s Benefits Stretch Beyond the Person Who Meditates Often framed as a boon for personal wellness, meditation helps us connect with and support others, too ...