Despite the foundation's assertion that TM's form of mantra meditation is non-religious, the Sanskrit invocations of Hindu ...

For how long should you meditate to make it a habit? There's no one-size-fits-all answer. We're going to break it all down ...

Today’s post is all about stress reduction. Learn these stress management techniques and our top tips to manage stress at home!

Mindfulness isn’t just a buzzword—it’s a proven practice that helps reduce stress, improve focus, and bring more calm into ...

Join mindfulness and meditation expert Renee Noa Harris for a 10-minute sound-bath meditation, presented by Samsung Health.

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

What I’ve learned through understanding the mental side of us as human beings are techniques that help ... get ahead of myself. Meditation plays a huge part as well. It’s a great way to ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of ...

What specific techniques do you follow ... As a result, I go to a weekly meditation group, and some of my team members have also joined it. I've even seen positive changes in their personal ...

the doctor asked at the start of the video. "Same. So I'm gonna teach you a technique that might help you calm your overactive brain." "It's called the infinity tracing technique," he explained.

Engaging in a long-term meditation practice ... study was the lack of a placebo control group, according to Walton. “These meditators practiced their techniques twice daily for many years ...