A small investment in a meditation practice — 10 minutes a day, for instance — can change your life, says Manoj Dias, ...

Deep breathing is a basic relaxation exercise that calms the mind and body. It involves taking slow, deep breaths through the ...

Stimulating the vagus nerve with a device attached to the outer ear can help make compassion meditation training more ...

Mindfulness meditation has long been promoted by practitioners as a great stress buster. And there's actual scientific data to back up the claim. Johns Hopkins researchers culled through 19,000 ...

Tara Brach leads a Vipassana Meditation group at the River Road Unitarian Church in Bethesda, Maryland on Sept. 25, 2002. Vipassana is the Buddhist meditation technique on which the now wildly ...

The treatment lasted eight weeks. In the first four weeks of the study, participants in the meditation-relaxation group experienced sleep paralysis on average 14 times over 11 days. The reported ...

One group received five days of meditation training using a technique called integrative body-mind training, which comes from traditional Chinese medicine.