A magnesium deficiency can weaken your skin and bones. More specifically, your skin can become “more delicate due to interruptions with cell regeneration,” explains Jennifer W. Cadenhead, research ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

By staying alert to skin symptoms and knowing what to look for you can take the first steps toward addressing a potential ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

Because of over-farming, chronic diseases and medication the prevalence of magnesium deficiency is vast across the human ...

Magnesium deficiency is associated with osteoporosis because magnesium plays an important role in cartilage and bone matrix calcification, or increased bone strength. Magnesium deficiency is also ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets ...

Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. It may have anti-inflammatory and antioxidant properties, but research on topical magnesium is very limited.

“Twitching in the eyelids or the limbs indicates magnesium deficiency, which is critical ... Getty Images This may be due to old age since the skin thins as the years pass; genetics, as some ...

A magnesium deficiency can lead to a host of chronic conditions and put people at risk for diabetes. Magnesium plays a vital role in brain health too. What’s more, experts have touted magnesium ...

Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with spinach, tomatoes, cheese, and egg (vitamin D in the yolk). Wrap with ...