Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with spinach, tomatoes, cheese, and egg (vitamin D in the yolk). Wrap with ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Nutrient deficiencies often go unnoticed, with subtle signs mistaken for other issues. Dr Geeta Shroff explains 10 common ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

Magnesium is a mineral that provides several key functions ... and suboptimal levels can affect your health. He warns that B ...

And magnesium deficiency can result in nausea ... you can get spray magnesium which can be absorbed into the skin in the areas where it is needed. Magnesium glycinate can be potentially beneficial ...

If you're suffering from back pain, it might be worth checking your vitamin levels. Research indicates that a vitamin D deficiency can lead to bone and lower back pain, neck discomfort, and muscle ...

Dry or Flaky Skin Dry and flaky skin can result ... cramps or weakness can suggest low levels of potassium, magnesium, or calcium. These minerals are essential for muscle function, and their ...

But despite sweeping social media claims that it can cure what ails you no matter what, magnesium supplements aren’t suitable ...