Spinach salad (high in magnesium) with cherry tomatoes, chicken or turkey, sardines (vitamin D), and walnuts. Frittata with spinach, tomatoes, cheese, and egg (vitamin D in the yolk). Wrap with ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Iron deficiency can lead anemia, signs of which include pale skin, fatigue, weakness, shortness of breath, headache, brittle nails or hair loss and more, according to the American Society of ...

B0933FW282 Also Read: 6 warning signs of calcium deficiency ... and give you healthy skin. The brand also states that the product is free from gluten, non-GMO, sugar and soy. ZEROHARM Holistic Calcium ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

Kiran said: "Often found in foods like liver, fish, eggs and dairy products - Vitamin A is important for vision, immune ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

Magnesium is a mineral that provides several ... He warns that B vitamin deficiency has been associated with "a marked increase of dementia (especially folic acid) and increased risk of heart ...

Incorporating iron-rich foods like lentils, spinach, and lean meats can prevent iron deficiency, a common cause of postpartum ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...