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Does magnesium help you sleep? Here's what research tells us.
At the same time, experts say that natural remedies like minerals are safer, won't cause dependence, and have fewer side effects than some sleep interventions such as sleeping pills. Magnesium, ...
Common 10p supplement could 'cause diarrhoea' if not taken correctly, pharmacist warns
Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...
I tested TRIP's new Magnesium Gummies that aim to take on stress and help you sleep better - these are my honest thoughts
SHOPPING: Want a better night's sleep? Or reduced stress? TRIP, the UK's fastest-growing soft drinks brand has launched ...
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8 Magnesium-Rich Foods That Benefit Your Body, Including Nerve Protection
Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...
This Viral Post Swears Magnesium *Reverses* Depression—and People Are Believing It. But Is It True?
A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...
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Here are medications that don’t mix well with magnesium
Magnesium may be a necessary mineral for numerous body processes, but it can have unintended side effects or lessen the ...
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Low calcium, magnesium levels tied to poorer cognitive performance
Recently, deficiencies in magnesium and calcium have grabbed researchers’ attention ... told us that “taking supplements without proper medical supervision and monitoring may be dangerous to health.” ...