Magnesium is crucial for human health and is involved in over 300 biochemical reactions in the body, but the way it is taken ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

SHOPPING: Want a better night's sleep? Or reduced stress? TRIP, the UK's fastest-growing soft drinks brand has launched ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

At the same time, experts say that natural remedies like minerals are safer, won't cause dependence, and have fewer side effects than some sleep interventions such as sleeping pills. Magnesium, ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

Dr Eric Berg DC, a keto and intermittent fasting specialist, has named what he calls the 'number one superfood in the world' ...

In view of the extremely widespread use of antenatal magnesium sulphate in obstetric practice, in this systematic review we aimed to quantify the extent of maternal adverse effects attributed to ...

While magnesium supplements are safe to use, excessive intake may lead to side effects, primarily gastrointestinal issues such as diarrhoea, nausea, and cramps, especially with forms like ...

A health expert has shared an in-depth look at the fruit that is "nature's solution" to low energy and is packed full of ...