Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Working on a diet plan can be tough, especially with the internet offering all kinds of advice at every turn; one chef says ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Macro Shack has opened in Swansea city centre offering the calorie-conscious a more controlled way of indulging in fast food - and it also has a unique challenge for customers in store which can earn ...

American entrepreneur and venture capitalist Bryan Johnson-who has reportedly invested over three million dollars in anti-ageing research- recently shared details of his diet. "I consume all my ...

“Food noise is common these days because diet culture is around us and we ... They might find themselves thinking about their next meal while they’re eating their current one.

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