VShred offers two options for its diet plans: one based on carb cycling, a nutritional practice with a goal of muscle gain and weight loss, and the other on counting macronutrients (or "macros"): ...

Counting macros can help with weight loss by promoting high protein ... Meal kits help with this by listing specific ingredient information, offering diet-specific meal plans, and promoting low-carb ...

Working on a diet plan can be tough, especially with the internet offering all kinds of advice at every turn; one chef says ...