I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

Get your chocolate fix without the guilt! These healthy chocolate dessert recipes have fewer than 300 calories and 10 grams ...

The 2020-2025 Dietary Guidelines for Americans suggests that limiting your calories to 1,200 per day is too low for most ...

Consumption of fast foods characterized by refined carbohydrates products, sugars and unhealthy fats raises blood sugar ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.

Here are some healthier dessert options for Bhai Dooj 2024, featuring gluten-free, low-sugar sweets. It highlights the significance ... Take it from Burfi and Gulab jamun to payesh; each sweet has so ...

"Diwali is incomplete without a show-stopping dessert," says Dhivya Subramanian, a video creator and recipe developer. And if you're still searching for the perfect sweet for your celebrations ...

Calories and kcal are used interchangeably and refer to the same amount of energy, but kilojoules require conversion. Usage may differ depending on where you live. Calories are a measure of energy ...

When low-wage workers lose their jobs, they often face persistent declines in earnings. Research from the Becker Friedman Institute for Economics shows a 13% reduction in income six years after a ...

That's why we call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie, high in micronutrients, contain plenty of fibre and keep us ...