On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Thanksgiving is one of the most beloved holidays, filled with warm gatherings, gratitude, and delicious food. However, for ...

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

With nutrient-dense ingredients, these recipes are so delicious and easy to whip up that along with being all-around good for ...

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

While feta cheese is an excellent source of nutrients like calcium and protein, it also has high amounts of sodium ... on a keto diet? The ketogenic diet or “keto” diet is a low-carbohydrate ...

Eating out is almost nearly impossible while following a low-iodine diet. You can't guarantee what type of salt a restaurant uses in their recipes. Foods served in fast food restaurants are mostly ...

Is TikTok's dense bean salad just another nutrition trend, or actually good for your health? CSIRO’s Total Wellbeing Dietitian Nicole Pritchard weighs in.