Diet tips for lowering high cholesterol levels naturally without surgery: Try these 5 Ayurvedic leaves (juice) to clear ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

you may wonder what you should do to lower them—and there's no time like the present to get started. Here's everything you need to know about cholesterol and the best foods to lower it, from avocados ...

Fitness directly impacts life insurance premiums. By staying healthy and reducing the risk of lifestyle-related diseases, you ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

while 50% had low levels of HDL (high-density lipoprotein) cholesterol. The reasons for this are complex – our traditional diet, family history and even stress levels can play a role. The good news is ...

A few years ago I tripped and hit my shins on some stone steps. I've suffered with burning pains in the front of my shins ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Doctors say they have not seen anything like this since the emergence of statins to lower cholesterol. But do we know enough ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...