Plus, they'll keep you satisfied until dinner. In fact, people who ate instant oatmeal were less hungry and ate fewer ...

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

In this ingredient guide, we share everything you need to know about butternut squash -- from what it is to how to shop for, ...

A whole turkey can be pretty boring. Shake things up this Thanksgiving with one of these alternative main dish recipes to ...

88 Hong Kong dishes and snacks made vegan in new cookbook Christine ... plant-based diet Obese mother-of-two Kiki Nelson thought ‘a low-carb, high-fat, high-protein diet was the way to go ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

Vegetables are low in calories, so eating more of them can help you feel full ... This can pose a significant problem for someone following a strict vegetarian or vegan diet who relies on soy for ...

This vegan butter chickpea curry is an easy plant-based dinner recipe that's ready in just 40 minutes. It's perfect for the ...