NEPM's Hunger Awareness Week coverage begins with a visit the cafeteria at JFK Middle School in Northampton. For about six ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Eating a variety of fruits and vegetables, for example, provides not only vitamins and minerals but helpful fiber, which is important for heart health. Some people might benefit from certain ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Can you swap olive oil for vegetable oil? Or are the flavors too different? Understanding when to make substitutions (and ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

Vegetables play a crucial role in a low-carb, high-fat diet, but not all vegetables are... The post Low Carb Vegetables appeared first on On and Off Keto.

Beans are kind of like the your best friend from high school — nearly forgotten but always ready to step back into the limelight and help out an old pal when needed.

This low-calorie food benefits your immune system ... While it is often thought of and used as a vegetable, zucchini is technically a fruit. As a variety of summer squash, it is harvested and ...

The cold, rainy nights are perfect for curling up under a blanket, lighting some pumpkin-scented candles, and tucking into some comforting food ... The low-calorie treat is simple and easy ...